The Simple Pleasures of Life Bring Happiness Essay -- Happiness Essays

"I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition." -- Martha Washington "Happiness is not something ready made. It comes from your own actions." -- Dalai Lama An emotion is an intense feeling. Happiness is one of the many emotions humans experience. It may perhaps be the most important feeling a person can have and it is the one feeling everyone strives to achieve, yet strangely, for the most part, people seem to only get a glimpse of it. Pleasurable satisfaction, a state of well-being and contentment are the more outstanding elements of happiness. Happiness, known more formally as felicity, is good. A state of well-being characterized by emotions ranging from contentment to intense joy and can be applied to almost every kind of enjoyment. It can be defined and characterized in several ways- metaphorically, by life’s everyday pleasures, and by the behaviors and accomplishments of a happy person. This emotion can be metaphorically compared with expressions such as, the sun shining through the rain and the â€Å"silver lining behind the dark cloud†. These expressions capture the optimistic outlook of happiness, they symbolize hope of a bigger, better and brighter future even in the midst of what could be termed as the â€Å"darkest hour†. Happiness is the essence of life, the wind gently blowing flowers in the open field, the puppies frolicking in a pile of leaves, and is reflected in the merriment of men. It is exciting, playful, full of good cheer and lighthearted and signifies life. It brings the smiles to the faces of children one to ninety-nine. Happiness i... ...e way. Apart from success, good health and longevity are associated with happiness. The lightheartedness that accompanies happiness has been said to lower the chance of strokes and heart attacks. Laughter releases tension and add to persons overall sense of well-being. Happiness is not death, or sorrow. It is not gloom, depression or heavy-heartedness. Happiness does not lament nor does it worry. It is neither moody nor pensive, neither wanton nor pessimistic. Happiness does not mourn for what was it instead rejoices in what will be. Happiness comes through good fortune and through loving and being loved. Eating a good meal, being in good health and enjoying the comforts of life can also achieve it. The simple pleasures of life bring happiness, whether it be enjoying a favorite dessert, smelling a rose or running in the rain. O happiness! our being's end and aim!